Introduction to mindfulness

29 Jan 2019
10:30 to 16:00 Tuesday 29 January 2019
University of York

This introductory workshop will enable you to learn about the benefits of using mindfulness as a tool for stress and anxiety management, as well as a way to manage your time and reduce procrastination.

Attendees will learn about the theory behind mindfulness practice and how it can contribute to their mental wellbeing, before trying some guided meditations.

Ticketing system: ballot
Eventbrite password: see January Scholargram
Ticket release date: from 10:00 on Tuesday 2 January to 10:00 Thursday 4th January

Book your ticket on Eventbrite